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WELCOME TO HEAR HER SPEAK MAGAZINE!!!

We are officially back with a brand new issue!!!

Happy 2nd Anniversary, Hear Her Speak Magazine!!!

Established August 21, 2020.

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OUR MOST RECENT CONTENT, UPDATED QUARTERLY!

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SUMMER 2022 ISSUE

NOVEMBER/DECEMBER 2021 ISSUE

HEAR HER SPEAK CONVOS...AT YOUR DISPOSAL

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ROSHINI AND SUHAYLA'S MESSAGES TO MAKE YOU SMILE

ROSHINI'S SUMMER 2022 MESSAGE OF SUNSHINE

August 26, 2022

Hello readers! Welcome to our Summer 2022 issue. I know it’s been a hot minute but fear not we’re still here. And thriving. Even though we have no specific theme this time, I still have positivity to spread. This time it will just be more sporadic and less focused. So buckle up because this one’s a doozy. Drink water. Take a hot girl walk. You don’t need to be a girl to do that by the way, everyone can take a hot girl walk. Do your laundry. Pet a squirrel. However if you actually do this and you get attacked by said squirrel, it wasn’t an attack it was just spreading love. Buy some squishmallows. I know impulse control is a thing, but that’s okay you should definitely get the one you’ve been eyeing for a while. This is your official sign to just do it, not sponsored by Nike. 
I have some more topics I want to cover due to the fact that I haven’t done these in a while sooo… Happy New Year! Happy Black History Month! Happy Holi! Happy Valentine's Day! Happy Singles Awareness Day! Happy Raksha Bandhan! Happy Pride Month! Happy AAPI Heritage Month! Happy April Fools Day! Happy Birthday (to Lauren, Jamie, and moi because our birthdays were after December)! I definitely missed some important holidays and please don’t pay attention to the order I listed those in because it was definitely not chronological. But those are the ones I remembered off the top of my head so it’s the ones we’re celebrating now. Because why not celebrate especially since another issue is being released. 
Now that I’ve got that out of my system, here’s some actual positivity in the form of advice. At the end of the day, the only thing that truly matters is yourself. Of course always take strangers and your loved ones into consideration blah blah, but you should always be your number one priority. Learning to live for yourself instead of for others is one of the biggest changes you can make to your lifestyle. All it requires is a change in mindset. If you find yourself needing cookies at three in the morning, make cookies. Learn how to say no to people even if your only reason is “I don’t feel like it,” because honestly it is a valid reason seeing as we all have moments where we just don’t feel like it. It can be hard to set boundaries sometimes at the worry of offending people, but if people are offended by your boundaries then they don’t deserve your company. Of course, this doesn’t mean you should walk around being rude and then calling it self care. Even though that would be kind of funny… but don’t do that. Find happiness in other people but make sure they’re not your only source of joy. Learn to have fun by yourself as well even though that sounds kind of lame. But it’ll give you a lone wolf vibe which is kind of in right now so you're fine. We only have one life and for all we know, we might not get tomorrow… let's do it tonight. I’m so sorry I quoted Pitbull but I’m also not that sorry because it brought me joy and that’s what this whole message is about. Pitbull. Just kidding, but have a great day and make sure to take care of yourselves!
Also that’s not the end of the message, ha I tricked you. But I just wanted to say to make sure and read all the wonderful works we have for this issue because I guarantee you they are incredible. Also, I wanted to officially welcome Aneesha and Dani as they are joining HHS which is very exciting! They get a special shoutout solely for joining and because they’re amazing writers. If you want a shoutout, you should also join. Or venmo me, that also works. Haha just kidding… Anyways, step two, world domination. Now you can have a great day!

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PSA: DRINK WATER!

August 26, 2022

Hi people! Just dropping in to tell you to drink your water everyday. :) Water keeps us hydrated, but it is also good for a lot of other things in our bodies! For me, it stops headaches after a long day of work. Additionally, it helps maintain all our bodily fluids, which facilitates digestive processes, circulation, and body temperature. And if you want some nice healthy skin, water is certainly what you need. If you’ve been skipping out, probably drinking too much soda or coffee, get yourself together and get that H2O! -J.C.H.

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IF YOU FEEL LIKE DYING

National Suicide Awareness Month - September 10, 2021

You might think that you have no meaning left because the person most important to you has passed. You might think that you can’t live in a situation anymore, whether that be prison, a hospital, poverty, or a relationship. You might think that you don’t deserve to live after committing a crime. You might not even know why you’re thinking about suicide but the idea keeps returning. You’re probably thinking other things, too: You hate yourself. You don’t know what to do. You’re crazy. You’re ashamed. 


Well, your thoughts aren’t facts. Unlike death, they aren’t permanent. Perhaps their fluctuation is what brings you stress and may be the very thing to turn you to death. But you will never be able to have agency; you will never be able to have a grip over your life when it is gone. Your life is real, and it can change. In fact, you can change it, but you don’t have to take it away to do so. 


You are valuable no matter where you are, what you do, and how you live. I wish that I could have a definite answer that could cure the pain, and reform the systems, and eradicate the stigmas, but I don’t. I wish that everyone had the community to feel safe and loved, but they don’t. If you can just keep taking those little steps second by second, minute by minute, hour by hour, day by day, then you are making progress. You have gotten this far, and you can keep going. I believe in you. 



Where to learn more and find help

  • National Suicide Prevention Line: 1-800-273-8255 

  • Psychology Today is something I always link. It is an easy source to find a therapist in your area, and it also allows you to select your preferences, like what insurance the provider takes, what issues you want to discuss, what ethnicities they serve, and more.

  • Mental Health America is also something I typically link. It has virtually everything you can think of concerning mental health. You can take screenings to see if you have symptoms of or are at risk for a mental illness. They also provide resources for “warmlines,” which are where you are not in crisis but just need someone to talk to.

  • Friendship Line is a crisis line for older adults aged 60+. In addition to providing active suicide intervention, they also have services for elder abuse reporting and grief support. 

  • The Trevor Project provides resources for LGBTQ+ youth. They also have a hotline, chat, and support center for suicidal youth. 

  • Suicide_Prevention_Resource_Guide_2.pdf was a pamphlet I found from the National Commission on Correctional Health Care. It provides information for mental health professionals to treat incarcerated individuals who suffer from suicidality. Unfortunately, I couldn’t find anything that was addressing incarcerated individuals rather than physicians.

  • Black Men Heal is an organization that centers on care for men of color founded by Black therapists, counselors, and mental health and social justice advocates. In the linktree in their bio, there is a source to connect to a provider. 

  • Depressed While Black is a non-profit organization founded by Imadé Nibokun Borha, a Black woman who suffers from chronic suicidality. As I write this (9/7/21), their program “Help Me Find a Black Therapist” is on hiatus. However, I still recommend reading Imadé’s words to think more about incarceration, mental illness, chronic illness, and race. 

  • Native American Counseling and Healing Collective (NACAHC) is a resource I found with Native American counselors. They offer cognitive-behavioral therapy through both individual and group counseling. 

  • Behavioral Health - Native American Health Center (nativehealth.org) is another resource I found that was created by Native Americans that focuses on overall health and well-being.

  • Suicide Prevention Resources | SAMHSA is a page that has compiled more resources specifically for Native Americans. 

  • Therapy for Latinx has a member directory that lists Latinx mental health professionals.

  • National Alliance for Hispanic Health offers resources that contribute to the well-being of Latinx communities. They also have a helpline: 1-866-783-2645

  • Asian LifeNet Hotline (offers Cantonese, Mandarin, Korean, Japanese, and Fujianese): 1-877-990-8585

  • Asian Mental Health Collective has provided a directory for finding Asian mental health professionals.

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WORDS ON BLACK LIVES MATTER AND THE CLIMATE OF OUR WORLD FROM OUR FOUNDER, LAUREN BELLAMY

August 21, 2020

Ever since the day that George Floyd was murdered in front of our eyes, our country and planet has been experiencing a long awaited reckoning. For me, of course, I have seen the injustice towards Black people, as it affects my family and I on a regular basis. Black Lives Matter was originally an organization made a year after the death of Trayvon Martin, and since then, they have continuously made strides to make sure that Black individuals who were senselessly killed get justice. The fact that the organization and movement now are finally being taken seriously, is depressing and frustrating. Why did it have to take George Floyd being murdered before our very eyes thanks to the act being recorded by Darnella Frazier for the world to realize how Black people are continuously being killed for no reason? What’s sadder is the fact that if we weren’t in a pandemic and forced to stay at home and rely on social media for the news, who knows if we would even be having the conversation. I cry every single time I hear that another one of my people was killed for nothing, and especially by people who are supposed to be protecting us. At the end of the day, what this has shown is how horrible racial inequality is, and how our country and justice system was literally made with structural racism. The fact the officers who killed Floyd had the opportunity to be released on bail and try to pretend that they didn’t just kill an unarmed Black man, is absolutely sickening. What angers me the most is how Breonna Taylor’s killers walk free. Two of the three officers simply got reassigned and the other was fired but was still able to go on a vacation as if he didn’t kill a Black woman in her sleep. I’ve always known how Black women in particular have been silenced and oppressed against, but the fact that a Black woman lost her life for no reason and hasn’t gotten an ounce of justice, shows exactly how disgusting that oppression is. 

The conversation that we need to have as a country is why did we ever think this was okay? To kill someone simply because of their skin color and believe they were less than because of that skin color? Why does this country want to treat Black children as if they’re adults and don’t deserve the same rights as white children? We need to make sure that we focus on the microaggressions that have been said for years, as well as look at the overarching picture of how racism has become this sense of a norm that doesn’t get called out enough by the group who does it the most. We all need to hold each other accountable and do something about it instead of just saying, “Oh my gosh, I can’t believe that happened. You want to talk about it?”. Enough is enough. We deserve to be looked at as equals and not as some box to be checked or taken less seriously because of our skin color and gender. And it can’t just be Black people taking action; we’ve been taking action for years. Every single person in this world needs to do something from either educating themselves on the inequality that BIPOC have experienced, organize or go to a protest and march, donate to organizations supporting the cause, or calling out our peers who have tried to stay silent during this time. For those who have never had to do this, I know you may be uncomfortable, but it is our duty to make sure that the killing of Black women, men and BIPOC as a whole doesn’t continue. We are all people and human beings trying to survive on this earth until we die, and until that moment comes, we need to fight to make sure everyone is able to live in harmony, freely and happily, and finally be able to show that all lives truly matter.

“Black Women and Girls Killed by Police: The Incomplete Stories of #SayHerName.” Portside, 20 June 2020, portside.org/2020-06-20/black-women-and-girls-killed-police-incomplete-stories-sayhername.

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PSA AGAINST ASIAN HATE

March 23, 2021


To our readers,


As a magazine that stands for uplifting young diverse women, the entire staff of Hear Her Speak magazine wants to take this moment to denounce the hateful acts that have occurred over this past year and on March 16th towards Asian-Americans. Our staff has three Asian-American women, and as our hearts are with them through this trying time, our hearts are with our readers whom this also affects. It breaks our hearts that we even have to speak out against this because no one should have to see their fellow people suffer and die because of disgusting and unfounded reasons of hatred.  As we have spoken out against police brutality and hate crimes against Black Americans, we will continue to also make sure that we continue to have the same energy and anger towards the injustices towards Asian-Americans. We all need to stand together and promote love instead of hate. We are all just trying to live our already short lives in peace, but we can’t do that with the few people who don’t want that to happen trying to stop us from doing so. But we’re also not going to be cowards and stay silent. In order for justice to truly be won, we can’t be complicit or quiet. We have to educate ourselves on the injustices towards all people of color and marginalized communities, as well as be willing to have the uncomfortable conversations to get to a place of true comfort for everyone on this earth, as well as the people who come after us. Stand up and speak up. #StopAsianHate 

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